Playing video games has captivated the hearts and attention of people across the globe.
During this pandemic, teenagers and even adults cannot easily flee from their household since there are safety protocols imposed. Most individuals resorted to playing games for their entertainment and safe zone to keep themselves preoccupied. Games such as those played in PlayStation of Sony, Xbox of Microsoft, and Nintendo Switch of Nintendo. However, too much of everything isn’t beneficial leading it to addiction.
The enjoyment will only work for a short period, but they become slowly destructive. In order to put a stop to this, an alternative hobby should be practiced before it’s too late.
Seeking loved one’s support
For players with gaming addiction, one common thing between friends and families is they are trying to hide it. They hide it to protect their image, but as a result of this, they are also creating a recipe of failure.
When one’s family member is struggling with gaming addiction, immediately seek help from trusted loved ones. Without any hesitation, players who are serious about resolving their addiction will not be afraid to speak up. The loved one’s role is to find an alternative hobby and hear the person’s struggle with addiction.
Joining ‘support groups’ online
Study shows that there are over 2 billion players actively playing everyday. Most players of all ages play games as a pastime – way to connect with friends, relax, and unwind. But for others, especially parents, they are having a difficult time controlling the playing hours of their youngsters.
Another alternative to cope up with a person’s gaming addiction is by joining support groups. Given that your loved ones are already assisting, it is also a good idea to associate with people having the same struggle. People inside the community are previous gaming addicts that is why they can give proper advice.
Family members and friends may not understand the struggle because they were not in your position. On the other hand, therapists from the support group know exactly how to handle the situation – making the process of recovery easier.
Distracting yourself from gaming
Quitting a certain vice is not a process done overnight, temptations will always find its way. From time to time the urge will always have a visit, and perhaps hit you with a “one last game”. Whenever the urge of playing hits, always try to get rid of this by doing other tasks.
Having an alternative hobby can surely cope up with this struggle such as: exercising, baking, arts, and learning instruments. These will probably divert your attention, but consistency is a must to achieve a better life.
Lastly, deleting accounts and games
Last step is apparently the most difficult thing to do, but will surely improve one’s lifestyle. Indeed, abandoning an addiction is not a linear process. Getting rid of any games and accounts is the best thing to do, the absence of these will help a person move on.
People who overcame the struggle of gaming addiction also went through the hard process of deleting their most loved games. But with proper mindset and determination to quit, it was made possible. Of course, these games were part of your best memories but if it would cause damage to your life, better stop it.