You may have internalized the notion that distraction is harmful and that it is not a suitable method to deal with your emotions. What’s more, guess what? It’s perfectly fine if you need to switch off your brain. Distraction can provide a much-needed mental reset when you’re at the end of your rope, especially in these highly stressful times. We can’t be on all the time, after all.
If you’re having trouble engaging with your anxious thoughts or concentrating on your usual diversions, try playing mobile games as a grounding pastime. Here’s a list of some free mobile games:
This lovely puzzle game is pure simplicity. It is a game in which you join colored dots, clear levels, and move through magnificent landscapes while listening to calming background music. Two Dots is the polar opposite of the adrenaline-fueled, teeth-clenching experience that many games provide. It can help you relax in the middle of a hectic day or switch off your mind before going to sleep.
Pokémon Go may not have the massive player base that it did when it was a national success in 2016, but there are still a slew of trainers out and about catching ‘mon. This is a fun game to play if you have a few minutes to kill and want to catch a few Pikachu—plus, it pays you for getting out, taking a walk, and discovering new things in your neighborhood. There’s even a social aspect where you can interact with other trainers from across the world.
Clusterduck is a unique gathering game in which you hatch eggs and breed adorable tiny ducks. You begin with a single egg, but genetic mutations may arise when you breed your hatchlings. More ducks imply more mutations, and before you know it, your phone is inundated with strange and charming ducks. I’m talking about ducks with completely bald heads, ducks with pirate arms, and ducks with swords for heads. Clusterduck is a strange and addictive little game that’s perfect for a few minutes of mindless mutant duck entertainment.
Drive Ahead is a crazy car combat game where you face off against computer-controlled drivers while avoiding getting your head crushed. Drive Ahead will keep you engaged for a long time with its hundreds of levels, zany vehicles to collect, and variety of game modes, and its short match time means you can play whenever you have a spare moment. If you want to cause lifelong rifts in your relationships, don’t skip out on the head-to-head mode.
You play as a cheeky raccoon in charge of a hole in the ground in this cartoony physics puzzle game. As you direct your hole to devour waste and annoy your forest friends, it grows wider and larger until entire buildings vanish into its enigmatic depths. It’s hilarious, addictive, and full of absurd characters and situations, as well as fascinating puzzles and a genuine sense of accomplishment from completing stages. It is highly recommended.
NYTimes – Crossword
While the “real” New York Times crossword is more about spending several hours on a leisurely Sunday testing your brains, the paper’s “mini” crosswords are everyday bite-size distractions that only take a minute or two to complete. Download the Times crossword app if you enjoy word games but don’t want to get too deep. Daily puzzles are free, but a membership unlocks the whole library of minis, as well as full-scale Times crossword puzzles from decades before.